High School Students help College Student in Haiti

High School Students Help College Girl across the Globe

September 2013 it will all begin again, but to understand the “it” allow me to take you through a story that began last June.

Christla Pierre is an aspiring
nursing student at the
University of Notre Dame d'Haiti

June 2012. Imagine the heat and humidity in Port au Prince Haiti. Christla, a promising young college student, hopes a breeze will come through the open window as she studies in the 12x12 bedroom she shares with four girls. The only furniture in the room is a single mattress, so Christla leans against a wall and focuses on completing her assignments. Her stomach growls from missing yet another meal, but she forces herself to ignore the pangs and continues to review her lessons. Christla is determined to become a nurse.

Julia Noelle Tomsic
is a founding member of TFOHI
and has served the charity
for four years

Meanwhile in America, three high school students in Boulder team together and create a fundraiser for The Friends ofHaiti Inc. (TFOHI). The Colorado teens (Julia Noelle Tomsic, Amanda Becker, and Allison Sawyer) hold a street-wide yard sale, and neighbors down the block chip in to raise money.

Fast forward to September 2012. Christla grows worried. Her finances have run out and the anxiety is real and urgent, because she has to either pay for her education or lose her spot at school. Christla’s parents are rice farmers in faraway Pignon. They earn approximately $30.00 per week. When they can, they send food to thank the family with whom Christla lives, but her parents cannot pay the tuition bills at The University de NotreDame d’Haiti. The new semester starts in one month, and the clock is ticking for Christla to find a solution. Christla doesn’t know about TFOHI and TFOHI doesn’t yet know about Christla’s needs.

Christla petitions the University; she reminds them of her hard work and excellent grades. Then she waits for a reply.

Amanda, Allison and Noelle

 Back in Colorado, the three high school students organize another fundraiser—Yoga for Haiti. Little do the teens know that while they’re making phone calls, planning venues, hanging flyers and executing the yoga events in Boulder, Christla is growing more and more worried about being ejected from school.

The University advises Christla to reach out to a charity called The Friends of Haiti Inc. (TFOHI). It’s her Hail Mary opportunity to stay in school. She writes an urgent letter to TFOHI making her desperate plea for assistance. The executive director of the charity, Joseph Provost reviews her letter, authenticates her application, and speaks with the dean of the school of nursing. Everything checks out, yet there’s still a looming problem. All funds in the charity have been committed to other students.

But as all good stories worth telling have a silver lining, this one does, too. When Yoga for Haiti concludes, the high school teens celebrate because people in Colorado were very generous. The surplus from the extra fund raising effort by the teens in Colorado rolls in, and it equals just enough to take care of Christla’s tuition, stipend and supplies for an entire year.

Thanks to the teens, people in Colorado, and generous corporate sponsors (Ben Oliver of Four Star Realty, Rock CreekSpine and Rehabilitation Clinic, Boulder Shares, Kammer and Westover DDS, and Twirl) Christla’s bills were paid covering the 2012-2013 school year. Christla worked hard, earned excellent grades, and now she is another year closer to her nursing degree. In addition to the obvious good news, you should also know that Joseph and Rev. Susan Provost visited Christla in February. They delivered new mattresses, clothes and food to her and her roommates.  

            It’s exciting to reflect back and consider how three high school girls in Colorado helped a college student across the globe. Like the three teens, Christla is simply a girl who wants to pursue her dream. The trickle down goodwill of this story will continue, because when Christla achieves her goal, Haitian citizens will be helped. Christla will stay in Haiti to work in the grossly understaffed hospitals.

We hope to repeat last year’s success with another Yoga for Haiti fundraiser in September. Yoga for Haiti will take place in Colorado during the month of September 2013, and we hope to once again raise enough money to cover Christla’s education expenses.  Please join us at:

Lifetime Fitness in Westminster on Saturday September 21, 2013 at 10:45am

Shine Restaurant and Gathering Place on Sunday September 22, 2013 at 10:45am

Yoga Workshop (time and date TBD)

Yoga Poses to Ward Off the Evils of Writer's Block

Yoga Poses to Ward Off Evils such as Writer’s Block

by Kim Tomsic          

As I bowed forward in a yoga pose meant to flush my lymphatic system, the yoga teacher announced that we were “loosening the noose of our judgmental mind.” It was an “Ah ha” moment that reminded me that yoga is a fantastic tool to dissipate the dreaded writer’s block. With the proper hold, move, twist and asana there are several opportunities to have the body work to dissolve that metaphorical noose that may lay siege to the imagination.

The inspiring pose:

Eagle: Eagle requires the student to wrap their right elbow under their left elbow, followed by twisting the right forearm around the left forearm until the hands connect above the twisted arms; the second part of the pose requires balancing on the left foot while placing the right thigh over the left thigh and then hooking the right foot behind the left calf. Hold and squeeze. Repeat on the other side.

What’s in it for the writer: This pose squeezes the lymphatic system causing it to flush and refresh. What’s the benefit? The lymphatic system not only helps the immune system by removing excess fluid, waste, debris, dead blood cells, pathogens, cancer cells and toxins from your body, but it also works with the circulatory system to deliver oxygen, nutrients and hormones. To me that’s a recipe for a fresh batch of creativity.

In addition to Eagle, there are several poses to loosen the noose of the mind. Down dog is known to improve focus and stimulate the mind. Rabbit is a pose that nourishes the brain and is great for memory, focus and relieving mental fatigue. Standing Leg Stretch increases circulation to the brain and adrenal glands. And Kundalini Yoga is an entire class that can create an internal center of creative energy.

Why am I not describing exactly how to achieve these positions? Because I think it is important to learn from a teacher, to be safe, and to tweak your pose to achieve proper alignment. Please know that not all teachers are created equally. I am a fan of CorePower studios and Bikram Yoga because of the level of training and education their teachers possess. I’m also a fan of listening to your body and trusting (not exceeding) your comfort zone.

On a closing note, I'd like to say that even with the recent hoopla in the New York Times about yoga, I continue to show up on my mat and accept that all sports are not meant for all individuals. That is the beauty of a gift called choice.
Please take the time to answer a question. I'd love to hear your thoughts!
Cheers,
Kim
Questions:
Do you have a favorite pose to stimulate creativity?
What are your thoughts on the New York Times article?
What other yoga studios require their employees to go under rigorous training before allowing them to teach?